Suburban Women’s Health Care June 2025

Women’s Health Spot light : Pap smears & AnnualExamsHeaded

Download the PDF version here.

Did you know regular well-woman exams can detect concerns early and keep you on track with your health goals? If it’s been a while since your last visit, let this be your reminder — we’re here for you.

Summer Travel Tip:

Headed out of town? Make sure to refill any prescriptions and talk to your provider about travel-safe birth control, sun-safe skin care during pregnancy, or any vaccine updates before you go!

MEET THE PROVIDER

Dr. Nina Strollo, MD

This month, we’re highlighting Dr. NinaStrollo! From prenatal care to gynecological expertise, she’s passionate about helping women feel confident, heard and cared for. Follow us on Instagram to catch our Q&A with her later this month!

@swhcpc_

WELCOMING

Danielle Hatton, LE

Danielle Hatton joined our practice in April as our Aesthetician and Marketing Director. She has over 12 years of experience in aesthetics and has owned her own studio for the last four years.

She’ll be offering laser hair removal and Morpheus8 services here at the office as well as handling our marketing needs.

You can reach her at swhcpc.marketing@nullgmail.com

LET’S TALK: SUMMER TIPS FOR VAGINAL HEALTH

Change out of wet swimsuits quickly: Yeast thrives in warm, damp environments— like a bikini you’ve been lounging in for hours. Bring a dry change of clothes and switch as soon as you’re done swimming.

Avoid tight, non-breathable fabrics: Opt for cotton underwear and loose, breath able bottoms. Say no to leggings or bike shorts all day in the heat.

Practice good hygiene after workouts: Change out of sweaty clothes and shower as soon as you can. If you’re on the go, bring a clean pair of undies and some gentle, unscented wipes for a quick refresh.

Stay hydrated: Drinking water helps regulate everything — including vaginal health. It supports your natural flora and flushes out toxins. Know what’s normal — and what’s not: A little discharge is normal. If you notice itching, burning, a strong odor, or thick white discharge, it might be a yeast infection or something else — and we’re here to help.

Reminder:

Summer appointments fill fast! Whether you’re due for a yearly, prenatal visit, or would love an aesthetics consult, book now to snag your ideal time.

[716-876-5512]

[www.suburbanwomenshealthcare.com]

[3620 Sheridan Dr. Suite 200, Amherst NY 14226]

Follow along for tips, updates & behind the scenes on instagram:
@swhcpc_

Thanks for being part of the SWHC community — we’re honored to care for you.

Warmly,
The Suburban Women’s
Healthcare Team

Suburban Women’s Health Care May 2025

Welcome to our monthly newsletter! We’re so happy you’re here

Download the PDF version here.

Welcome to our monthly newsletter! We are thrilled to share all of our monthly updates with you. As always, we would like to express our gratitude for our wonderful patients. We greatly appreciate each and every one of you! This month, we will be showing a how-to-guide on how to do a
self breast exam. While a breast exam is done by your provider each year at your annual exam, it is important to do self exams throughout the year as well.
We also will be sharing more industry news, including technological advances in obstetrics and gynecology. Technological advances, such as artificial intelligence (AI), have been used for fetal monitoring and cancer detection. Keep reading to learn more! We also will share a few May updates as well!
Thank you for reading along and catching up on all of our updates!
Enjoy this month’s newsletter!

The Use of AI in Obstetrics and Gynecology

A recent article published in MedicalExpo by Abigail Saltmarsh, explained the different ways AI and other technology has been used in obstetrics and gynecology. The first being a wireless electronic fetal monitor. This allows women to walk around rather than having them confined to their hospital beds, which has been proven to be beneficial during labor. She also explained that it decreases the confusion in distinguishing the mother’s heart rate versus the baby’s. She also explained the use of robotics to conduct procedures for diseases such as endometriosis, cervical cancer and ovarian cancer. By using the robots in certain procedures, it can lead to less trauma to the area and faster recovery time for the patient.

It was also explained in the article how AI can be used to help detect fetal heart rate and uterine contractions as well as indicate the possibility of complications with preterm labor. AI can also be applied to ultrasounds/MRI’s in obstetrics and to identify cancer in mammograms. Saltmarsh further explained the other ways technology has advanced in obstetrics and gynecology, click the link here to read the article to learn more!

A few May updates!

National Teachers Day falls on May 1 ! Many of our patients are teachers. Happy National Teachers Day to all of you!

World Laughter Day falls on May 3 ! We hope you spend this sun-shiney day laughing with your friends and family!

For all the Star Wars fans, Star Wars Day falls on May 4! May the “Fourth” be with you!

May 5 is Cinco De Mayo! This holiday celebrates the Mexican victory over the French at the Battle of Puebla in 1862. Enjoy the holiday with chips and guac and, if you so please, margaritas!

National Nurses Day falls on May 6 , a holiday to recognize all nurses. Happy Nurses Day to our wonderful nurses!

Mother’s Day falls on May 11 this year. Happy Mother’s Day to all of our patients who are soon-to-be mothers. Give your mom a hug today and be sure to thank her for all that she does!

Memorial Day falls on May 26th this year. This is a solemn day to remember and honor those who have died while serving in the US military.

May is also National Barbecue Month! Have a cookout with your loved ones to kick off the start of warm weather!

May is also Mental Health Awareness Month! Your mental health is just as important as your physical health. Be kind to your mind!

Suburban Women’s Health Care April 2025

Welcome to our monthly newsletter! We’re so happy you’re here

Download the PDF version here.

Welcome to our monthly newsletter! We are thrilled to share all of our monthly updates with you.

As always, we would like to express our gratitude for our wonderful patients. We greatly appreciate each and every one of you!

In terms of our recent updates, we are encouraging patients to schedule a consultation or follow up appointment for any of our esthetic services. This includes laser hair removal, Botox, Morpheus and more! Take a look at the “Our Services” tab on our website, the pamphlets at the front desk or give our office a call for more information!

For the time being, our Botox appointments can be scheduled on Tuesday, Wednesday or Thursday and our laser hair removal and Morpheus can be scheduled on Fridays!

We will also be addressing some industry news, the benefits of breast feeding. This information could be essential for new or soon-to-be mothers!

Thank you for reading along and catching up on all of our updates!

Enjoy this month’s newsletter!

Industry News

The Cleveland Clinic came out with an informational article that describes the benefits of breast feeding for mothers and their babies.

They explained that some of the benefits of breast feeding for the baby includes a lower risk of certain diseases such as respiratory infections, ear infections and celiac disease.

Some of the benefits of breast feeding for the mother include a lower risk of postpartum depression, breast cancer and ovarian cancer.

They also discussed some of the nutritional benefits of breast feeding. It allows a healthy weight gain for your baby, less risk of sickness and sick visits to the pediatrician and it contains vitamins, minerals and antioxidants that can help naturally sooth your baby.

For more information, check out the remainder of the article here!

Also feel free to ask one of our providers for more information or for your breast pump script at your next OB visit!

A few April Updates!

April Fool’s Day falls on April 1st! Prank your friends and enjoy this goofy holiday and (hopefully) the start of warmer weather!

National DIY Day is April 2nd! This is the perfect time to discover a new hobby (or re-discover an old one). Be sure to tag us on social media and share your latest crafty projects with us!

National Walking Day also falls on April 2nd! We’re always encouraging our patients to stay active. Whether you’re walking with a friend, walking your dog or walking by yourself listening to a podcast, get outside and move your legs!

National Pet Day falls on April 11th! Give them extra treats and love today!

Easter falls on April 20th this year! Some of us may be celebrating for religious reasons while others may be looking forward to a day to eat ham with their family. Whatever your reason is, enjoy the holiday!

April 22nd is Earth Day! Spend some time out in Mother Nature on this gorgeous day!

Suburban Women’s Health Care March 2025

Welcome to Our Monthly News Letter! We’re So Happy You’re Here!

Download the PDF version here.

Welcome to our monthly newsletter! We are thrilled to share all of our monthly updates with you.

Firstly, we would like to express our gratitude to all of our wonderful patients. Whether you are here for gynecology, pregnancy, perimenopause, our weight loss program, or our esthetic services, you are all greatly appreciated.

In terms of our recent updates, we are continuing to schedule appointments for weight loss management with our nurse practitioner, Sarah Eswar, and we are also scheduling nutrition consults with our nurse practitioner, Michele Adams.

The two of them also see patients for both gynecology and pregnancy. Sarah has patients that come in for Botox and filler and Michele has patients that come in for hormone replacement therapy.

In this month’s newsletter, we will also be sharing our patient reviews! We are beyond grateful for each and every one of our patients! Thank you for your love & support. Our goal is to ensure that you are given the best care possible, that all of your questions are answered and that you leave our office feeling your best.

Finally, we want to remind everyone to give us a call to schedule their yearly appointments or an appointment for any of the services mentioned above. Our phones come on at 8:30 am, are off from 12 pm-12:30 pm and then again at 3:30 pm. We close early on Fridays and our phones are off at 1 pm.

Enjoy this month’s newsletter!

Industry News

Governor Kathy Hochul signed the Paid Prenatal Leave Law on April 20th, 2024. The law took effect on January 1st, 2025. It requires private-sector employers to provide up to 20 hours of paid leave for prenatal care. New York is now the first state in the US to offer paid prenatal leave.

We are thrilled to hear this news and are very grateful for the positive impact it is going to have on our prenatal patients! The leave is separate from other sick time offered by employers, allowing patients to use this time for their appointments.

Google Reviews

Christy H: This is a very fast and efficiently run office. I was just there today for my annual checkup and was there a total of 20 minutes. The doctors are all knowledgeable and professional. They sincerely want to help and clarify any misconceptions you might have. They also take extra time during every visit to answer questions and give advice. The front desk staff is also friendly and helpful. You really don’t wait long at all in the waiting or examining room. My gynecologist is particularly quick and the examinations are painless. They’re also good at calling back with test results or if you have a question/complication. This is the gynecologist office I recommend to all my friends.

Michelle B: I love this group! I’ve been going for over 20 years now. My oldest is19 years old. How time flies! I went today for my annual checkup. They are always on time. I really appreciate that. My doctor is like a friend I see once a year. The staff is so friendly. Did I mention all women doctors??? They are the best. I highly recommend this practice.

Lisa K: I have been a patient of this practice since 2003. My experience has been highly positive and I have recommended the practice to friends and family members. I have always been treated with kindness and empathy by my physician, Dr. Allen and the office staff. I love that it is an all-female practice! The practice is extremely clean, beautifully decorated and very efficient. Appointment times are spot on – you’re seen at your appointment time and never have to wait. Highly recommend this practice to all.

Courtney G: I’ve been going to Dr. Strollo for about ten years now and I will never go to anyone else! She is very warm and welcoming! I feel comfortable talking to her about anything! I highly recommend her to everyone!

A few March Updates!

Mardi Gras, also known as Fat Tuesday, (the Tuesday before Ash Wednesday) marks the close of the pre-Lenten season. Those who celebrate typically consume and use all of the fatty foods in preparation for the fasting and abstinence during Lent.

Happy International Women’s Day! International Women’s Day falls on March 8th. This day was created to be celebrated annually as a focal point in the Women’s Rights Movement, and helps shed light on issues such as gender equality, reproductive rights and domestic violence against women.

National Girl Scout Day falls on March 12th! Make sure you treat yourself to some cookies and support these young girls!

National Working Moms Day also falls on March 12th! Give your mom a hug and thank her for all that she does (on this day and every day). Working all day while taking care of the family? These women are heroes!

March is the month for new growth and transformation! Between the start of the spring season, flowers blooming and spring cleaning, March is the month that symbolizes change.

March 17th of course marks Saint Patrick’s Day! Celebrate this fun, lucky holiday with your loved ones!

Lastly, Certified Nurses Day is on March 19th! Thank you to our wonderful nurses for all that you do!

The Importance of Routine OBGYN Visits for Women

Why Are Regular Gyno Exams So Important?

Routine OBGYN visits are essential for maintaining women’s health and well-being. At Suburban Women’s Health Care in Amherst, NY, we offer a comprehensive range of services to ensure that you receive the best possible care. Whether you are dealing with abnormal periods, need birth control, or require cervical cancer screening, our dedicated team is here to support you.

What’s Covered in Annual OBGYN Exams?

Annual OBGYN exams are a vital part of preventive healthcare. During these visits, your gynecologist will perform a series of checks to ensure your reproductive health is in optimal condition. Here’s what you can expect:

1. Medical History Review
   • Your gynecologist will review your medical history, including any previous health issues, surgeries, and family health history.
2. Physical Examination
   • A thorough physical examination will be conducted, including a pelvic exam to check the health of your reproductive organs.
3. Pap Smear Exam
   • A Pap smear is a routine test that screens for cervical cancer. It involves collecting cells from the cervix to check for any abnormalities.
4. Hormonal Balance Testing
   • Hormonal imbalances can affect your menstrual cycle, mood, and overall health. Your gynecologist may recommend blood tests to check your hormone levels.
5. Breast Examination
   • A breast examination is performed to check for any lumps or abnormalities. Early detection is crucial for breast cancer prevention.
6. Discussion of Symptoms
   • You will have the opportunity to discuss any symptoms or concerns you may have, such as abnormal periods, painful sex, or endometriosis.

What Gynecologists Look Out For During Exams

1. Cervical Health
   • Gynecologists check for signs of cervical cancer and other cervical abnormalities during a Pap smear exam.
2. Reproductive Health
   • The health of your uterus, ovaries, and fallopian tubes is assessed to ensure there are no issues such as fibroids or endometriosis.
3. Hormonal Imbalances
   • Hormonal imbalances can cause a range of issues, including irregular periods, mood swings, and fertility problems. Your gynecologist will look for signs of these imbalances.
4. Infections
   • Gynecologists screen for common infections such as bacterial vaginosis and sexually transmitted infections (STIs).
5. Breast Health
   • A breast examination is performed to check for any lumps or changes that may indicate a need for further investigation.

Why Are Regular Screenings Important?

1. Early Detection
   • Regular screenings can help detect conditions like cervical cancer, breast cancer, and endometriosis in their early stages – when they are most treatable.
2. Preventive Care
   • Routine visits allow your gynecologist to monitor your health and provide preventive care, such as vaccinations and lifestyle advice.
3. Peace of Mind
   • Knowing that you are taking proactive steps to maintain your health can provide peace of mind and reduce anxiety.
4. Personalized Care
   • Each woman’s health needs are unique. Regular visits allow your gynecologist to tailor care to your specific needs and concerns.

Ready to Schedule Your Next Appointment?

At Suburban Women’s Health Care, we are committed to providing comprehensive and compassionate care to women in Amherst, Buffalo, and Tonawanda, NY. Our services include abnormal periods, birth control, cervical cancer screening, endometriosis management, fibroid treatment, hormonal balance testing, IUDs, medical weight loss management, menopause management, Morpheus 8 treatment, painful sex treatment, Pap smear exams, and pregnancy ultrasounds. New Patients can call (716) 800-2856 and our Existing Patients can call (716) 876-5512. Don’t wait to take control of your health. Book your next appointment today and experience the personalized care and attention you deserve.

Benefits of the Morpheus 8 Treatment

Over the past couple of years, the Morpheus 8 Treatment has increased in popularity among those who are looking to improve loose skin or uneven texture irregularities that are naturally occurring in the skin aging process. The Morpheus 8 Treatment is minimally invasive, as it is a laser that combines micro-needling and radio-frequency energy to correct several different issues patients have with the skin on their faces, necks, chest, and stomachs.

While it is always important to consult your doctor prior to signing up for a cosmetic procedure, the Morpheus 8 Treatment has been known to be safe and can benefit several different skin types, age groups, and other variables.

The Morpheus 8 Treatment has also grown in popularity due to the different benefits it has over other micro-needling and facial enhancement procedures. For instance, with the Morpheus 8 Treatment, the efficiency and strength of the laser reduces the number of treatments you will need performed in order to see results. The Morpheus 8 Treatment is also a targeted treatment, meaning you can have the procedure performed only on certain problem areas you wish to have corrected. Lastly, the Morpheus 8 Treatment is a quick procedure, with little recovery time and few side effects, allowing patients to go about their regular schedule quickly after their appointment.

Contact Our Office for Appointment Availability in the Greater Buffalo, NY Area

If you have any questions regarding the Morpheus 8 Treatment we offer in our office to the Buffalo, Amherst, & Tonawanda, NY communities, we encourage you to give us a call. Our staff is more than happy to provide you with the details you may need to help make an educated decision about your skincare and the different procedures you have been contemplating.

Reasons You Should Visit the Gynecologist

The thought of visiting the gynecologist may seem nerve-wracking, but regular checkups are critical to staying healthy. You may be wondering when is a good time to go to the gynecologist. Check out the following section to learn more about some of the top reasons to schedule an appointment with an OBGYN.

Annual Exam

One of the most common reasons that people start visiting the OBGYN is to get an annual exam. The appointment consists of a pelvic exam, pap smear, and breast exam. If the doctor notices any unusual symptoms or abnormalities, they may order further testing. An annual exam is key to preventing symptoms from worsening and catching cancers in their early stages.

Pregnancy

Whether you’ve already received a positive result from a pregnancy test, or you’re having pregnancy symptoms, an OBGYN will be able to properly confirm it. As with any pregnancy, proper prenatal care and treatment are necessary to ensure that you have a healthy pregnancy and delivery process. For high-risk pregnancies, an OBGYN will be able to help you develop a pregnancy plan that fits your specific healthcare needs.

STDs

Another critical reason to visit the gynecologist is to check for STDs. Whether you’re certain that you’ve been sexually active with someone with an STD, or you’re showing the signs of an STD, it never hurts to get checked. Some common signs of an STD are unusual vaginal discharge, odor, sores, and itchiness. While many STDs cause symptoms, there are also some that stay dormant so it’s possible to have one and not know it. Getting regular STD testing will ensure that you’re staying safe and healthy.

Birth Control

Researching all the different types of birth on your own can be very overwhelming. A gynecologist will be able to sit with you and go over all the options. They can help you weigh the pros and cons to help determine the best option for your health and lifestyle.

Infection

If you’re noticing changes in vaginal discharge, itchiness, or burning while urinating, it’s time to see a gynecologist. There are many different types of infections out there so it’s important to treat the issue properly. An OBGYN will be able to diagnose the issue quickly and develop a comprehensive treatment plan.

Period Issues

While many people have periods, not everyone experiences them the same. Some may have completely regular cycles. While others may have painful, heavy, or irregular periods. It’s important to discuss these menstrual changes with your gynecologist, as they could be a sign of an underlying issue.

Contact Us to Schedule an Appointment with Our OBGYN

If you’re experiencing any of these issues or it’s time for your annual exam, turn to the experienced gynecologists at Suburban Women’s Health Care, PC. No matter the severity of your symptoms, we have all the proper knowledge and tools to diagnose and treat a range of conditions. We’re proud to provide top-quality services to residents across Amherst, Tonawanda, Buffalo, NY and the surrounding communities. Contact us to schedule your next annual exam. We look forward to providing the quality care that you deserve!

How to Prepare for Laser Hair Removal

Laser hair removal is a popular treatment that’s used to permanently remove unwanted hair from desired areas on the body with concentrated beams of light. Below are a few important steps we generally recommend taking to prepare for your first treatment, but if you’re new to laser hair removal, it’s important to also have a conversation with your specialist to ensure that you’re taking all the necessary precautions.

Avoid Tanning, Both Naturally & Artificially

Having a tan of any kind can increase the risk of skin lightening and other side effects from laser hair removal treatments. Following the procedure, you should also avoid excessive sun exposure, since the treatment area will still be relatively sensitive for a few weeks. Be sure to apply a strong sunscreen if you do need to be outside.

Shave the Treatment Area

Trimming and shaving is recommended as instructed, typically around 1-3 days before your scheduled appointment, but all other hair removal methods should generally be avoided. Shaving is acceptable because it removes the hair above the skin but leaves the hair follicles intact. If longer hair is present, the process can be more painful.

Does Laser Hair Removal Hurt?

You may feel slight pain or a burning sensation during the procedure, but typically the pain isn’t too severe. Many people compare it to a rubber band being snapped against your skin.

After the treatment, you may experience temporary swelling and redness that should naturally subside over time. If it remains, please contact your specialist for further consultation.

Contact Us Today for Effective Treatment in Amherst, NY

At Suburban Women’s Health Care, we offer convenient laser hair removal treatments at our Amherst, NY location, along with other aesthetic services like Botox injections and dermal fillers. Contact us today for more information or to schedule your first appointment!

What To Expect During Your First Pregnancy Ultrasound

The first ultrasound, also known as a sonogram, is a special milestone in any pregnancy, and typically occurs around week 8 of your first trimester. Anything before week 8 is typically too small to see at that point.

First Trimester Ultrasound: Why It’s Necessary

During your first exam, your OB-GYN will:

-Confirm pregnancy and check for multiple pregnancies
-Check your baby’s heartbeat
-Determine the gestational age of your baby and estimate your due date
-Ensure that your fallopian tubes and ovaries are healthy

We typically ask that you come to your first pregnancy ultrasound with a full bladder. This is because sound waves travel best through liquid, so having a full bladder can help the overall quality of your ultrasound. As we get into the second and third trimester, you’ll have more amniotic fluid, so having a full bladder won’t matter as much.

Does an Ultrasound Hurt?

The exam won’t hurt, although the gel used may temporarily feel cold on your abdomen. You can best prepare for the ultrasound by wearing two-piece clothing that you feel comfortable in.

After the Ultrasound

Once we’re finished with the sonogram, you’ll be able to schedule your next one, which will take place approximately around 16-20 weeks. However, in special cases, or if you suffer from or have a family history of a chronic illness like diabetes or ovarian cysts/fibroids, you may require additional ultrasounds throughout your pregnancy.

If you are unsure of when or how often you should have an ultrasound during your pregnancy, please feel free to consult with our staff here at Suburban Women’s Health Care in Amherst, NY. Helping women through pregnancy and into motherhood is something we take very seriously, and we look forward to helping you receive the quality obstetrical care you need. Call today!